Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

As the country attempts to close the gaps in pelvic pain research and treatment, Jaali Barton continues to search for help.

The testosterone discussion is a point of debate as some authorities argue that this is the missing hormone that fixes libido ...

EMSTRONG’s New Advancements Signal a Major Step Forward in Pelvic Wellness Pelvic health is finally getting the spotlight it ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Rejuva Fresh(R), a global leader in non-invasive aesthetic and wellness solutions, proudly announces expanded CE certification and design upgrades for its revolutionary EMSTRONG(R) platform, ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...