As the country attempts to close the gaps in pelvic pain research and treatment, Jaali Barton continues to search for help.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

You go to these appointments seeking support, which takes a lot of motivation, and you come out feeling like you are the ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Many women feel sharp, shooting pain in the vagina during their periods and doctors say it's more common, more misunderstood, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...