Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

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What is Pelvic Floor Strong? The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your ...

As the country attempts to close the gaps in pelvic pain research and treatment, Jaali Barton continues to search for help.