Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

With role models like Victoria Beckham and Cindy Crawford, any mum-to-be would be forgiven for thinking her body was just going to ping back to svelte normality within seconds of the birth. So it can ...

Carolina Panthers running back Rico Dowdle learned the hard way that you shouldn't trust everything you see on TV. Dowdle announced Wednesday that he was fined by the NFL for a celebration in Sunday's ...

So much has happened in the week since Carolina Panthers running back Rico Dowdle's touchdown celebration Sunday during his team's win against the Green Bay Packers. Dowdle's celebration paid tribute ...

Carolina Panthers running back Rico Dowdle faced a $14,491 fine for a two-pelvic thrust touchdown celebration, reminiscent of a comedy sketch. He promptly launched a GoFundMe, partnering with Children ...

CHARLOTTE, N.C. (AP) — Rico Dowdle is turning a fine from the NFL for his "two pumps" touchdown celebration last Sunday into an opportunity to raise funds for children in need of adoption. After being ...

A round-up of recent sports events highlights key developments: Panthers' Rico Dowdle fined $14,491 for a celebration, Trail Blazers' narrow win over Thunder, LA28's volunteer program launch, NFL's ...