Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

You don’t need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your ...

Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

Abstract: Pelvic tilt is often difficult to detect until it begins to affect posture and gait, leading to lower back pain or lower limb pain. This study proposes a detection method that analyzes the ...