Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

It’s the one place we all carry our phones without a second thought, the bathroom. From quick scrolls to “just one more reel,” we’ve normalised loo-time screen time. But according to ...

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...