A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A blind woman who relies on ambulance transport says she is "appalled" after she was told she no longer qualified for the ...

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

The entrepreneur behind irreverent brand Plastered 8 talks about serendipity, celebrity, and leaving his colourful mark on ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

In a letter to the editor, a Sun Sentinel reader and community activist voices impatience over the lack of progress to reduce ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Most people think of stress as something that shows up in the body — a racing heartbeat, tight shoulders, trouble sleeping. But what many don’t realise is that stress leaves an even stronger mark on ...

Here are six powerful morning routines practiced by people who consistently have higher energy levels throughout the day.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.