Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...