Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease. And ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.