Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...