Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Amanda Moore sits in a straight-back chair with a red physical therapy ball between her knees and a yellow ball between her right knee and the wall. The exercises that Angela Poole Seamster, a ...

If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better. Ask ...