Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Physiotherapy or physical therapy, assists individuals affected by debilitating diseases, injury, or illness in regaining movement and functional use of their muscles, ligaments, and tendons. It is a ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

Virtual reality may help physiotherapy patients perform their exercises at home successfully using a VR technology with 3D motion capture now, reports a new study. The findings of the study are ...

Don't miss out on the headlines from Sunshine Coast. Followed categories will be added to My News. Eve Plant, 75, walked with a hunch and "hobble”, before she had a double hip replacement, and began ...

When Jeannette Meyers developed shooting pains in her legs, her first thought was to contact her GP. However, after explaining her symptoms, the 69-year-old from Ashford was told over the phone by a ...