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At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

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727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

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Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

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The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...