I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

Over the last year I have become somewhat a bit of a Pilates expert, from trying the best classes in London to reviewing pretty much every Pilates sock on the market, I didn't think there was anything ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. If there’s one thing I will never ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Maybe it's your new year's resolution to get back in shape, but the idea of motivating yourself is a terrifying thought. Taking an exercise class is an excellent starting point when you have someone ...

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Whether it's in a fancy boutique ...