From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Panda Pilates opens in Mississauga, offering Pilates classes and a wellness café focused on mindful movement, core strength, ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.