Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...