Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

JETSET Pilates, the fast-growing boutique fitness brand redefining modern reformer Pilates, is celebrating its 15th ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Earlier this month, Life Time Group Holdings announced the broad rollout of its high-energy, Pilates-inspired CTR (Core. Tone. Reform.) program, with expansion to nearly 30 clubs by the end of 2025 ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...