Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...