Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...