The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Stalwart Midlands hotel, The Belfry, has reopened following a two-year renovation. Its refurb plays into the growing trend of ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Whether strength training fuels your confidence, Pilates helps you reconnect to your core, or movement-focused classes give you space to reset, finding the right studio can make all the difference ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...