Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...