From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.