Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine ...

Whether strength training fuels your confidence, Pilates helps you reconnect to your core, or movement-focused classes give you space to reset, finding the right studio can make all the difference ...