Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Whether strength training fuels your confidence, Pilates helps you reconnect to your core, or movement-focused classes give you space to reset, finding the right studio can make all the difference ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Our lives are, at their core, shaped by our habits. Hannah Cragg, a Cape Town–based model, actress and yoga teacher, has ...