Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...