From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.