Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...