I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...