Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.