Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Innerva has launched Connect, a technology platform designed to power the next evolution of its power-assisted exercise equipment and support active ageing. The web app gives end users real-time ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements, including Toe Taps and Corkscrew, target deep abdominal ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...