Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight and get back off the floor. If you haven’t had to push the full weight of your body in ...

BEND, Ore. (KTVZ) -- A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will be located at 1216 NW Skyline Ranch Road, suite 100, ...

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes. Florida property tax to be completely eradicated from 2027 under proposal If you think Trump’s China deal is the end of the ...

This special report highlights a heartwarming viral moment featuring the Chief of the Army Staff, General Upendra Dwivedi, and a specially-abled athlete, Anurag Rawat. The anchor presented the clip, ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates instructor says you can get stronger over 40 with just these three equipment-free ...