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If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

At one point, you might have seen exercise mainly as a way to change how your body looks. But as you get older, you start to realize how transformative it can be for future-proofing your body, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

SINGAPORE – Is athleisure as dead as the internet declares it to be? The category that blurred the line between sportswear and casual wear, which enjoyed phenomenal growth during the Covid-19 pandemic ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates instructor says you can get stronger over 40 with just these three equipment-free ...

PILATES ABC Henley owner Alyth Yealland is passionate about her job, teaching Pilates. “It’s a fabulous way to exercise and unwind,” says Alyth. “Teaching is so rewarding. I love watching my clients ...