Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

If not, here at FITBOOK, you’ll find some inspiration to make your training more varied. The best part: You don’t need any ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The long awaited Solidcore at The Summit is now open! Check out all the details 👇 #Solidcore #TheSummit #NewinBirmingham GG ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...