Pip Edwards risked a wardrobe malfunction during her latest fashion shoot. The 45-year-old P.E. Nation founder went braless ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

A new Pilates fitness studio is set to open in Byron Township next year. BODYBAR Pilates’ studio at 2324 64th St. SW is expected to open in March 2026, according to an announcement from NAI Wisinski ...

The long awaited Solidcore at The Summit is now open! Check out all the details 👇 #Solidcore #TheSummit #NewinBirmingham GG ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...