Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Wall Pilates, a fitness trend that’s been taking off on TikTok, is just what it sounds like: Pilates with a wall. Instead of doing bridges on a mat or one hundreds on a Pilates reformer, you shimmy up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.