Cobra Kai Season 3 is approaching. We know we are going to get returning characters, shocking twists, and big fights! Here's what I think will go down when April/May comes around! Also comment below ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

No time for gym? Try Deepika Padukone's 10-minute Pilates routine at home, check its benefits In our busy lives, we barely get time for ourselves. And not to mention, making time for hitting the gym ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...