Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

CRAIG Revel Horwood has revealed the “prime candidates” for next year’s Strictly Come Dancing – telling bosses to snap them up. After this weekend’s Strictly Blackpool specials, Craig, ...

CORONATION Street actress Lucy Fallon flashed her abs as she posed in a skintight gym crop top and matching leggings. The ITV ...

Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates activates your abs, supports your spine, and builds stability through slow, ...

Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.