Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Well, I've got some fantastic news for you: you don't have to choose just one path! The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful exercise alternative: Pilates.  Pi ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...