FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Michigan flaunts global Jumpman prestige while Maryland champions homegrown Under Armour, igniting a fierce brand battle in ...

Plank’s Bier Garten isn’t trying to reinvent the wheel – it’s perfecting it, one pork tenderloin sandwich at a time, in a ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Plank’s Bier Garten in Columbus is exactly that kind of place – a German-inspired treasure where sauerkraut balls reign supreme and time seems to slow down just enough for you to savor every bite. Let ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

After a heated debate related to oversight of a new taxing district authored by council member Darryl Hurst, the council ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

On Oct. 25, the Harvard Pops Orchestra transformed Lowell Lecture Hall into a world of whimsy and campus satire with their fall concert, “Through the Looking Glass.” ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...