Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

View post: I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing Plyometrics are a common piece of the puzzle for athletes. But for most ...