Why agility training is majorly underrated for its longevity benefits – and the 8 best ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Why you should add agility training to your workout routine – and the best exercises to try

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

This Viral Jumping Trend Supposedly Reveals Your Biological Age. Can You Do It?

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

I took on a Spartan Race with no training — here are 5 pieces of advice from elite ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
Saffarazzi

Wolvaardt’s 5 Fitness Secrets to World Cup Dominance

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...
University of Texas at San Antonio

Artificial Intelligence Certificates

UTSA’s comprehensive AI courses are designed to demystify artificial intelligence and make it accessible to everyone, regardless of expertise level. Whether you're a beginner eager to delve into the ...