I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, their well-earned time off is being spent on a scheduled itinerary that ...