At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...