In this challenge, contenders take on a contortionist’s hardest stretches. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ Chris Hemsworth, Alzheimer's and why Hollywood is suddenly ...

JERUSALEM (AP) — The remains of a hostage in Gaza, Staff Sergeant Itay Chen, have been returned for burial in Israel, the military said Wednesday, in the latest sign of progress under the ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

If you wake up with sore hips and have to hobble down the stairs each morning, you might think this is just part of getting older. But there may well be other factors—such as sitting for long ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...