Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

‘Tis the season for scorching hot weather for pretty much everyone in the US, thanks to global warming. It is hot, hot, hot outside and one of the best ways to find relief is in the cooling waters of ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...