On Sept. 17, 2006, in the Netherlands, Lornah Kiplagat of Kenya set a world record in the 10-mile run after some unconventional training. For the two weeks before the event, while trying to rehab an ...

On Sept. 17, 2006, in the Netherlands, Lornah Kiplagat of Kenya set a world record in the 10-mile run after some unconventional training. For the two weeks before the event, while trying to rehab an ...

Also known as aqua shoes, wetsuit socks, surf booties and myriad other names, water shoes are just as the name suggests - shoes you can wear in water, and they're worth investing in for anyone who’s ...

Keep your feet safe and comfy this summer whilst you’re poolside, hiking or swimming in the sea. The Standard's journalism is supported by our readers. When you purchase through links on our site, we ...

Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...