For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Welcome back to my channel! 🌟 In today's video, I'm excited to share my ultimate hygiene and self-care night time routine, including my detailed shower routine. Discover my favorite products for ...

Pool time is a bear’s ultimate necessity. License Revoked! State takes action against local car dealership James Comey strikes back Spectrum launches bold new offer as cable TV customers flee He was ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, resort-like facilities in areas where it believes there is pent-up demand.

The Defense Department said that dozens of new reporters had agreed to sign the Pentagon’s rules on reporting, which have ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Sometimes, all a hesitant dog needs is a little confidence boost — and maybe a brightly colored safety device — to unleash their inner water dog. This wonderful clip showcases Tommy, a happy Staffy, ...

A grocery store, brunch spot and sushi restaurant had some of the most health code violations in the metro recently.