A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Six medical practitioners have discouraged the early passage to adulthood of girls by way of the families’ yielding in to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...