This pretty posture-supporting bra includes an X-shaped back to help pull back shoulders and straighten the spine. Available in five colors and sizes 34B-48F, the lace piece sports cushioned underwire ...

If you are considering investing on a posture correction belt because your back looks like a banana, this one's for you. Dr Vora explains why they don't work.

So, I wore the Forme Power+ Bra (a more comfortable version of Swift's Power Bra with the same posture-correcting tech) for ...

In a setting washed with cinematic blues and soft golden tones, Nushrratt Bharuccha delivers a breathtaking moment of ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it.

There is also the health angle. Consistent use of very high heels has been associated with foot and back pain, along with a ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.