Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar ...

A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

A man has been charged for allegedly videotaping a teenage girl in a gym bathroom as she changed into her gym clothes. Robert Eckhart set up his cell phone in the bathroom of the weightlifting room at ...